About Me
Welcome to Mind Motion Wellness!
My name is Ann Marie Alvarez, owner of Mind Motion Wellness. I created my company to help individuals work toward their fitness and wellness goals by helping them strengthen their minds and bodies in a supportive, fun environment. I am a Certified Personal Trainer and Group Fitness Instructor with over 15 years of experience teaching and training individuals in fitness and wellness. My clients are of all ages and include working professionals, moms with busy schedules, seniors, college students, high school athletes, and professional athletes.
I believe in a cross disciplinary approach to fitness for my clients that is tailored to each individual's needs. I am able to offer this approach due to my numerous certifications and trainings:
Certified Personal Trainer, CPT NETA
Certified Group Exercise Instructor, CGEI NETA
Certified Nutrition Coach, CNC NETA
Certified Meditation Teacher 200Hr, CMT
Registered 200hr Yoga Teacher, RYT
500hr Pilates Comprehensive Balanced Body
Balanced Body Barre
Licensed BUFF BONES Advanced Instructor
TRX
Zumba
Willpower & Grace
Young Living Executive Distributor
THORNE Affiliate
THREE International
CPR/AED/First Aid Certified
Featured in 40 over 40 NJ in Times Square New York, NY (2024)
MY STORY
I am a graduate of Cornell University, a mom of twin teenage boys and have a cockapoo named Cody. I was the Director of Pilates at a large fitness facility when the pandemic hit. Everything shutdown. My clients and myself felt lost and isolated. I built this community of individuals to stay connected through fitness and wellness to get through this trying time in our lives TOGETHER. We have endured highs, lows and losses together. We have come out stronger, more resilient and have made great gains despite the circumstances.
I truly understand how busy and ever-changing our lives can be and believe our various options of SMALL GROUP In-Studio, LIVE Virtual, On Demand and Outdoor Classes and Training provide an option for everyone.
Come join our Community in studio with individuals from +12 neighboring towns and Livestream from all over the country!
